How to prepare unroasted chicory root for adding to hot drinks:

Dehydrated unroasted chicory root is a versatile and healthy ingredient that can be added to hot tea or coffee for a rich and earthy flavor. In addition to its flavor, chicory root is also a great source of inulin, a type of prebiotic fiber that promotes digestive health. In this article, we will discuss some ways to prepare dehydrated unroasted chicory root for adding to hot tea or coffee.

Brew it as a tea
One of the easiest ways to prepare dehydrated unroasted chicory root is to brew it as a tea. To do this, add one teaspoon of dried chicory root to a cup of hot water and let it steep for 5-10 minutes. You can enjoy the tea as is, or add a sweetener and milk to taste. This method is great for those who want to enjoy the health benefits of chicory root without the caffeine found in coffee.

Use it as a coffee substitute
Dehydrated unroasted chicory root can also be used as a coffee substitute. To do this, add one tablespoon of dried chicory root to a cup of hot water and let it steep for 5-10 minutes. Strain the liquid and add milk and sweetener to taste. This method is great for those who want a caffeine-free alternative to coffee.

Add it to your coffee
Another way to use dehydrated unroasted chicory root is to add it to your coffee. To do this, add one teaspoon of dried chicory root to your coffee grounds before brewing. The chicory root will infuse into the coffee and give it a rich, earthy flavor. This method is great for those who want to enjoy the flavor of chicory root while still getting the benefits of coffee.

Blend it into a smoothie
If you want to enjoy the health benefits of chicory root in a different way, try blending it into a smoothie. To do this, add one teaspoon of dried chicory root to your favorite smoothie recipe. The chicory root will add a rich, earthy flavor to the smoothie while also providing a boost of fiber.

Use it in baking
Dehydrated unroasted chicory root can also be used in baking. To do this, add one tablespoon of dried chicory root to your favorite muffin or bread recipe. The chicory root will add a rich, earthy flavor to the baked goods while also providing a boost of fiber.

Final thoughts

Dehydrated unroasted chicory root is a versatile and healthy ingredient that can be easily incorporated into your diet. Whether you choose to brew it as a tea, use it as a coffee substitute, add it to your coffee, blend it into a smoothie, or use it in baking, there are many ways to enjoy the flavor and health benefits of chicory root. It's important to consume it in moderation and talk to your healthcare provider before making any significant changes to your diet.