Savoury rolled oat recipes other than porridge or oatmeal?
Mon Feb 27, 2023 1:16 pm
Absolutely! Rolled oats can be a great ingredient in savory recipes. Here are some ideas:
Savory oatmeal: Similar to porridge, but with a savory twist. Cook your oats in vegetable broth instead of water and add in some diced vegetables (such as onions, peppers, and mushrooms) and your favorite seasonings. Top with a fried or poached egg for extra protein.
Oat-based veggie burgers: Combine cooked rolled oats with cooked vegetables (such as carrots, zucchini, and onion), eggs, and breadcrumbs. Form into patties and fry in a little oil until browned.
Oat-based meatballs: Use rolled oats as a binder in your favorite meatball recipe. Replace some of the breadcrumbs or flour with oats.
Savory oat pancakes: Mix rolled oats with flour, eggs, milk, and herbs/spices to make a batter. Fry in a little oil and top with your favorite savory toppings (such as sliced avocado and tomato, or smoked salmon and cream cheese).
Oat-based stuffing: Use rolled oats in place of bread crumbs in your favorite stuffing recipe. It adds a nutty flavor and extra texture.
Oat-based crust for quiches or savory tarts: Mix rolled oats with flour and butter to make a crust. Press into a tart pan and bake before adding your filling.
Oat-based soups: Cook rolled oats in broth with diced vegetables and your favorite seasonings. It adds a hearty texture to your soup.
I hope these ideas inspire you to try some savory rolled oat recipes!
Savory oatmeal: Similar to porridge, but with a savory twist. Cook your oats in vegetable broth instead of water and add in some diced vegetables (such as onions, peppers, and mushrooms) and your favorite seasonings. Top with a fried or poached egg for extra protein.
Oat-based veggie burgers: Combine cooked rolled oats with cooked vegetables (such as carrots, zucchini, and onion), eggs, and breadcrumbs. Form into patties and fry in a little oil until browned.
Oat-based meatballs: Use rolled oats as a binder in your favorite meatball recipe. Replace some of the breadcrumbs or flour with oats.
Savory oat pancakes: Mix rolled oats with flour, eggs, milk, and herbs/spices to make a batter. Fry in a little oil and top with your favorite savory toppings (such as sliced avocado and tomato, or smoked salmon and cream cheese).
Oat-based stuffing: Use rolled oats in place of bread crumbs in your favorite stuffing recipe. It adds a nutty flavor and extra texture.
Oat-based crust for quiches or savory tarts: Mix rolled oats with flour and butter to make a crust. Press into a tart pan and bake before adding your filling.
Oat-based soups: Cook rolled oats in broth with diced vegetables and your favorite seasonings. It adds a hearty texture to your soup.
I hope these ideas inspire you to try some savory rolled oat recipes!
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